Beef and Black Bean Wraps

Beef and Black Bean Wraps

 

8  ounces lean ground beef
1  cup chopped onion
2  cloves garlic, minced
1 1/2  teaspoons ground cumin
1  teaspoon chili powder
1/2  teaspoon ground coriander
1  15-ounce can black beans,     rinsed and drained
1  large tomato, chopped
1/4  teaspoon salt
1/4  teaspoon black pepper
6  8-inch whole wheat flour      tortillas
1 1/2  cups shredded lettuce
1 to 1 1/2 cups shredded         cheddar or Monterey Jack cheese Salsa (optional)
Directions 1. In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat. 2. Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt, and black pepper. Cook, covered, for 5 minutes more, stirring occasionally. 3. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Makes 6 wraps.